# Videos

- URL: https://thehealthlodge.com.au/education/videos/
- Updated: 2026-10-14

## Videos

- [Mood Food 101: A Guide to Mental Wellness & Nutrition With Integrative Naturopath – Reine DuBois](https://thehealthlodge.com.au/education/videos/mood-food-101-a-guide-to-mental-wellness-nutrition-with-integrative-naturopath-reine-dubois/): 2025-10-12
- [Unlocking the Gut-Brain Axis with Dr Rebecca Ryan: How Faecal Loading Fuels MCAS and POT](https://thehealthlodge.com.au/education/videos/unlocking-the-gut-brain-axis-with-dr-rebecca-ryan-how-faecal-loading-fuels-mcas-and-pot/): 2025-09-08
- [Mast Cells, Histamine & Modern Life: Environmental Pollutants, Immune Resilience, Future of Wellness](https://thehealthlodge.com.au/education/videos/mast-cells-histamine-modern-life-environmental-pollutants-immune-resilience-future-of-wellness/): 2025-08-26
- [Is The Integrative Health Model Healthier for Us](https://thehealthlodge.com.au/education/videos/is-the-integrative-health-model-healthier-for-us/): 2025-07-17
- [Emotional Resilience Through Contrast Therapy & Breath Training](https://thehealthlodge.com.au/education/videos/emotional-resilience-through-contrast-therapy-breath-training/): 2025-01-29
- [Better Sleep: Using Sleep Hygiene Principles](https://thehealthlodge.com.au/education/videos/better-sleep-using-sleep-hygiene-principles/): 2024-06-21
- [Supporting Our Health Through Nature Connectedness](https://thehealthlodge.com.au/education/videos/supporting-our-health-through-nature-connectedness/): 2024-01-30
- [Mycotoxins and its Effects on Hormones](https://thehealthlodge.com.au/education/videos/mycotoxins-and-its-effects-on-hormones/): 2024-01-29
- [An Introduction to Myofunctional Pre-Orthodontics and How It Can Assist in a Child’s Development](https://thehealthlodge.com.au/education/videos/an-introduction-to-myofunctional-pre-orthodontics-and-how-it-can-assist-in-a-childs-development/): 2023-11-22
- [Trauma, Polyvagal Theory and the Gift of Yoga, Breath Work and Meditation](https://thehealthlodge.com.au/education/videos/trauma-polyvagal-theory-and-the-gift-of-yoga-breath-work-and-meditation/): 2023-10-10
- [Integrative Treatment for Fibromyalgia](https://thehealthlodge.com.au/education/videos/integrative-treatment-for-fibromyalgia/): 2023-09-26
- [What is EMDR?](https://thehealthlodge.com.au/education/videos/what-is-emdr/): 2023-09-04
- [Polyvagal Theory in Everyday Life](https://thehealthlodge.com.au/education/videos/polyvagal-theory-in-everyday-life/): 2023-04-13
- [Mouth Breathing with Dr Mona Board](https://thehealthlodge.com.au/education/videos/mouth-breathing-with-dr-mona-board/): 2022-11-21
- [Heavy Periods Series – 2: Medical treatments for heavy bleeding](https://thehealthlodge.com.au/education/videos/heavy-periods-series-2-medical-treatments-for-heavy-bleeding/): 2022-11-03
- [Heavy Periods Series – 1: Diagnosis – What could be the causes](https://thehealthlodge.com.au/education/videos/heavy-periods-series-1-diagnosis-what-could-be-the-causes-covering-teenagers-and-perimenopause/): 2022-10-25
- [Mould Series – 3: Caring for your health when you are living in a water damaged building](https://thehealthlodge.com.au/education/videos/mould-series-3-caring-for-your-health-when-you-are-living-in-a-water-damaged-building/): 2022-08-28
- [Mould Series – 2: Safe Mould Removal and Preventing its Return](https://thehealthlodge.com.au/education/videos/mould-series-2-safe-mould-removal-and-preventing-its-return/): 2022-08-21
- [Mould Series – 1: Identifying Mould Related Illnesses](https://thehealthlodge.com.au/education/videos/mould-series-1-identifying-mould-related-illnesses/): 2022-08-14
- [Anxiety Series – 3: The Nervous System: Theory and Therapy](https://thehealthlodge.com.au/education/videos/the-nervous-system-theory-and-therapy/): 2022-05-06
- [Anxiety Series – 2: Anxiety and the Brain Gut Connection](https://thehealthlodge.com.au/education/videos/anxiety-and-the-brain-gut-connection/): 2022-04-29
- [Anxiety Series – 1: Understanding and treating anxiety from an integrative perspective.](https://thehealthlodge.com.au/education/videos/understanding-and-treating-anxiety-from-an-integrative-perspective/): 2022-04-29